GLOW UP FRIDAY
GLOW UP FRIDAY
SAVE $800+ on the GLOW UP BUNDLE
(Nov 28 - Dec 1 ) | 48% - 60% OFF
Glow Up Friday Is Here ✨
Because none of your lessons were wasted.
Now it’s time to glow.
You’ve done the work. You’ve held yourself through heartbreak, burnout, people-pleasing, and starting over. Glow Up Friday gathers everything you need to turn those lessons into lasting change: Becoming HER, Inner Child Alchemy, Good Girls Gotta Grow, and Dare To Need.
Think of this as your self-love toolkit for the year ahead – healing your inner child, softening your nervous system, releasing “good girl” patterns, and allowing yourself to need and receive more than the bare minimum.
Your next season gets to feel different. This is you choosing that.
This isn’t just a sale; it’s a doorway into a new season of yourself.
I believe transformation happens when you step into a living field of co‑creation and let your body lead the way.
Each Glow Up offer is a golden thread woven to help you regulate your nervous system, heal your inner child, reclaim your self‑worth, and expand your capacity to need and receive.
Why Choose The Glow Up Bundle?
Think of the bundle as your full‑body glow up toolkit. It combines every program at a fraction of the regular investment so you can walk an integrated path from nervous‑system regulation and inner child healing to self‑love and receiving.
Four transformational courses: Becoming HER, Inner Child Alchemy, Good Girls Gotta Grow, Dare To Need.
Synergy and support: Each course builds on the last, giving you a holistic approach that touches every part of your journey.
Lifetime access & savings: Keep these tools forever and save 60% compared to purchasing individually.
One powerful decision: When you grab the bundle, you’re choosing to stop piecing your healing together. You’re choosing a full reset.
Bundle or Individual?
You Choose Your Glow Up
Bundle
All four offers for one discounted price
Women ready for a complete nervous‑system, inner‑child, self‑love and receiving reset
Save 60% compared to purchasing separately
Individual
Choose the course(s) that meet you where you are
Women who want to focus on one area first or dip their toes in
Pay only for what you need right now. All individual courses are 48% off.
THE COURSES
Becoming HER –
The Audacity to
Love Your Life
COST: $222 $116
* BRAND NEW COURSE
Becoming Her: The Audacity to Love Your Life is not a “feel good and forget it” course. It’s a line-in-the-sand moment between the version of you who shape-shifted, settled and made herself “easy to love”… and the version of you who has the audacity to build a life that actually feels like hers. The Before and After..of becoming her.
Inside, we move through three core pillars:
Pillar 1 – Radical Truth: No More “It’s Fine”
This is where the performance ends. You look at your life with clear eyes and a soft heart:
Where it’s “almost” good but not really you.
Where you’ve been over-functioning, over-giving, under-receiving.
Where you’ve stayed because it’s familiar, not because it’s aligned.
No drama or self-blame—just clean, unfiltered honesty. You go from “I shouldn’t complain…” to “I get one life. I’m done gaslighting myself about what isn’t working.”
Pillar 2 – Desire & Audacity: Turning Yourself Back On
Here you stop editing your desires to make everyone else comfortable. You name what you actually want:
How you want to feel in your body.
How you want to be loved.
How you want your days to look, sound and taste.
You let your wants take up full energetic space. You go from “Who am I to want that?” to “Who am I not to? This is my standard now.”
Pillar 3 – Embodied Choice: Making Your Life Match
Audacity means nothing if your choices stay the same. This is where desire stops being a Pinterest board and starts becoming your reality. We translate everything you’ve uncovered into brave, doable moves:
The conversation you’re going to have.
The boundary you’re going to hold.
The first upgrade you’re saying yes to now—not “someday.”
Not burnout energy, not burn-it-all-down energy—precise, powerful shifts your nervous system can actually hold.
Becoming Her is for you if:
Your life looks good on paper, but there’s still a quiet hollowness in your chest.
You’ve outgrown “reasonable” dreams and crave a life that feels rich, textured and honest.
You don’t need another journal prompt—you need a before/after moment with yourself.
If you’re reading this with a little lump in your throat thinking,
“Fuck. She’s talking about me.”
You’re exactly who this was built for.
Inner Child Alchemy – Heal the Root
COST: $475 $248
Inner Child Alchemy (ICA) is a 5-week self-paced online course to heal your inner child by cultivating deep compassion and a nurturing relationship with yourself.
Through over 5 hours of video trainings, somatic meditations, and practical exercises, you’ll learn how your inner child shapes your emotions, triggers, and relationships today—and how to gently re-parent that part of you.
This isn’t about blaming your past. It’s about giving your younger self what she always needed, now.
Perfect for you if:
You notice big reactions (anxiety, shutdown, anger, clinginess) that don’t quite match the moment.
You feel stuck in old patterns—abandoning yourself, over-giving, or staying where you’re not fully met.
You’re ready to stop shaming yourself and start relating to your inner world with tenderness and curiosity.
Inside the 5 Weeks:
Week 1 – Introduction to Inner Child Work
Begin to understand who your inner child is, how she shows up in your emotions and behaviours, and use self-reflection and body awareness to start connecting to her.Week 2 – Meeting Your Inner Child
Explore your inner child’s emotions, archetypes, and attachment patterns. Start identifying unmet needs and how they play out in your adult life.Week 3 – Re-Parenting Your Triggers
Learn how your inner child’s unmet needs fuel your current triggers. You’ll be guided through a re-parenting process so you can respond differently when you’re activated.Week 4 – Compassionate Dialogue with Your Inner Critic
Practise healthy, validating inner dialogue. Instead of attacking yourself, you’ll learn to meet your inner critic with self-compassion, curiosity, and nervous-system soothing.Week 5 – Integrating Your Inner Child
Bring it all together with practices for self-acceptance, forgiveness, and daily rituals that help you maintain a loving, sustainable relationship with your inner child.
Each module includes:
Teaching videos
Guided visualizations + somatic practices
Practical exercises
Reflection + journaling prompts
You’ll have lifetime access to return to this work whenever your inner child needs a little extra holding.
Good Girls Gotta Grow – Break the People‑Pleaser Pattern
COST: $475 $248
Good Girls Gotta Grow is your self-paced guide to stop living for everyone else and finally put you first. It’s not about becoming someone new, it’s about coming home to the woman underneath the “good girl” mask.
Perfect for you if:
You’re tired of over-giving, overthinking, and over-apologizing.
You feel stuck in people-pleasing and perfectionism, always chasing approval.
You’re ready to stop playing small and start honouring your needs, desires, and boundaries.
Inside, you’ll move through 5 modules (13+ videos, 6+ hours of content):
Module 1 – Understanding Good Girl Conditioning
Unmask the “good girl” persona and see how cultural and family expectations have shaped your life.Module 2 – The 6 Good Girl Archetypes
Meet the archetypes you’ve been living from and gently redefine how you see yourself with compassion.Module 3 – People-Pleasing, Fawning & the Perfectionist Trap
Learn why you try to fix everything and everyone, reclaim your energy and stop abandoning yourself.Module 4 – Honouring Yourself & Your Inner Child
Reconnect with your inner child, deepen self-compassion and start showing up as your real, messy, beautiful self.Module 5 – Reclaiming Boundaries & Personal Power
Practise setting and communicating boundaries that feel true to you—and keep choosing you, even when it’s uncomfortable.
After this, you’ll be able to:
Say “no” without spiralling into guilt.
Stand in your truth instead of shrinking to keep the peace.
Trade perfectionism for a softer, more honest relationship with yourself.
From one good girl to another: you’ve spent enough time living for other people’s approval. This is your moment to grow.
Dare to Need Masterclass
COST: $149 $77
Dare To Need is a self-paced masterclass + guided workbook for the high-achieving woman who’s done holding it all together alone… and is finally ready to let love in.
You don’t need more dating or relationship tips. You need to feel safe taking the armour off.
This is where “I don’t need a man, but I want a man” stops being your shield and becomes your doorway to real intimacy, support, and partnership.
Perfect for you if:
You pride yourself on being independent… but secretly feel exhausted and unseen.
You always end up being the strong one, the planner, the emotional anchor in love.
You crave deep connection, but your heart still feels guarded—just in case.
In this masterclass, you’ll learn how to:
Uncover the hidden roots of the “I don’t need a man” narrative and how it quietly blocks the love you crave.
See how hyper-independence became your armour—and soften it without losing your power.
Release guilt and shame around your emotional needs so you can receive love without apology.
Express what you need without feeling needy, demanding, or “too much.”
Heal your relationship with masculine energy (inner + outer) so you’re no longer carrying everything alone.
Inside You’ll Receive:
A 2-hour transformative masterclass you can revisit anytime.
A guided workbook to deepen the integrations and bring this work into your real life.
Lifetime access to return whenever you feel yourself slipping back into old patterns.
Dare To Need doesn’t ask you to become less independent.
It shows you how to keep your strength and let yourself be held.
TESTIMONIALS
TESTIMONIALS
READY TO RISE?
Your next season gets to feel different. It’s time to turn your lessons into a glow up. If you’re still on the fence or need guidance on where to start, send me a message or book a call and we’ll find the perfect path together
QUESTIONS YOU MIGHT HAVE…
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