Glow Up 1:1

with Sandeep Gill

Glow Up is a 4 month self-love transformational journey; part mindset and part feminine embodiment practice. It requires personal accountability, vulnerability, healing and letting go.

The purpose of the Glow Up is to embrace and accept all of you through healing and deepening your inner connection.

Your glow up is the internal transformation to loving and accepting all of yourself.

Why?

Because you are worthy of the life you desire.

part mindset.
part embodiment.

This program is for you if :

  • You feel disconnected from yourself; does it feel like life is on autopilot?

  • You struggle with self-expression : doubting yourself, fear of criticism for using your voice, and not feeling good enough.

  • You are a self-proclaimed people pleaser.

  • You struggle with honoring self care and space for yourself.

  • You are craving a deeper connection with yourself and others.

  • You are ready to boost your confidence and reconnect with your intuitive wisdom. 

  • You are ready to LET GO & LEVEL UP to your DESIRES

Our Focus will be on…

  • Boundaries

    Values, releasing guilt, shame and people pleasing

  • Limiting Beliefs

    Roles/expectations re: identity, breaking subconscious belief patterns

  • Inner Child Healing

    Future, present and past self

  • Self Worth

    Confidence, desire, intuition, masculine/feminine energy, and self esteem

SELF LOVE +
UNRAVEL +
RECLAIM +
FOUNDATION
=
GLOW UP!


FAQ’s

what past clients are Saying

“If you find yourself in a place where you know you want a shift, but just have no idea where to start, start here! I felt like I was craving this change and this growth but just kept pushing it back because I wasn't "in the right mindset yet" but what I've learned is that this program is what I needed to get myself into the mindset of self growth. It was a push to getting to know myself deeper. A push to gaining the confidence to set boundaries, to learn about why I do what I do. The ladies that were in this program with me all came from different backgrounds, were in different stages of their own growth, but I found it to be such a safe place. Their perspectives and openness made me feel so safe in sharing my own experiences. I loved hearing what they had to say and half the time I found myself just screaming "YES!!" In my mind, because you just relate. Honestly, I just don't have enough good things to say, I think I've come out with tools that will help me along in so many aspects of my life. It's a lifelong journey, but what a wonderful place to start!”

Nirveen



“I had such a great time working Sandeep in the Glow-up Immersion program! The group format was so great because we all had so many shared experiences. It's amazing to share space with a group of strong women who are elevating their lives. Since completing the program I am making more time for myself and connecting better with my intuition. I am asking myself questions that ensure I am living a life that is best aligned with my values and that I am making those small steps everyday to get closer to my goals.”

Harveen


“Sandeep is a ray of sunshine for others. She has this amazing glow and positivity to her that makes others wonder how does she do it. I found Sandeep on Instagram and she has this energetic pull towards her that I felt drawn to her personality. The content on her IG page was very catchy that it always had me checking and connecting with it to the point that I wanted to do her coaching program a few months ago. For some reason, it didn’t work out at that time but I had a feeling I would in the near future. After having done a lot of inner work for the past few years, I was finally working on rebuilding myself. I had noticed that I was going through some confidence issues. That’s when this program came along – there is a saying that when you are looking for something, the universe has a way of bringing it to you! Sandeep approached me just when I was looking for ways to grow my confidence and her program was a huge step up. I learned the true meaning of what confidence really is and that through your energy/your vibrations anything is possible. I learned that confidence is really truly built through answering the hard/tough questions about myself in the most honest way possible. I learned to listen to my inner voice and completely accept myself and my story to be truly happy. I enjoyed the group coaching format as I realized through the end of it that we are really all the same. We all have similarities in our experiences and being able to open up and share them without being judged felt empowering. The energies within the group were so positive that we didn’t even realize how fast the program was over. Thanks, Sandeep, for being a light in my journey. You’re doing amazing work and I am sure you are going to make a huge impact to many others out there. Coaching is a privilege that many don’t realize. The greatest work one can do is work on themselves and Sandeep is a shining light in the way of making that happen.”

Mani

Let’s chat and see if my 1:1 Glow Up Coaching Program is for you. Book your 15 minute call with me