“Personal Coaching is something I had thought about pursuing for a long time. What motivated me to finally take that first step was observing how genuine and talented Sandeep came across through her Instagram. I could tell in my first moments meeting her that she was someone I felt safe around, someone I could trust, and I made the decision to go through this journey of personal growth with her. I went into it with all of these expectations, but by the end I learned to let go of expectations, came to realizations, and grew more than I ever could have imagined was possible in less than 3 months. I now have a tool box that forms the base for which I am able to ground myself in. I know this is just the beginning of my journey and I am so thankful to have started it with Sandeep. If you're reading this and questioning whether to take the first step to begin Personal Coaching or trying to decide which Personal Coach you want to choose for yourself, I encourage you to reach out because there is no better time than the present and if you choose Sandeep to take this journey with you, you will not regret it.”

— Summin

“I thought about booking a coaching session with Sandeep for quite some time. When I initially saw her post and her journey through Bali, I debated messaging her because of the turmoil I was going through in my marriage. The thing that held me back, was that I did not feel worthy enough to receive help. I felt so low about myself that I didn't believe I deserved the help I wanted. Fast forward to 16 months later, and here I was, almost 8 months into counselling and accepting help for my anxiety and depression. I had just left my husband, and decided to go forth with meeting Sandeep in my raw moments. I truly wanted this for myself, but was living in what my marriage was and constantly talking about him. Sandeep, in the most understanding ways, had told me she wanted to learn about ME, not my ex. After realizing that, I pushed myself to put more work in and wrote quotes from her each week on my board as affirmations. It has been close to 3 months, and I can not remember the person I was during my first session. I am beyond thankful for coming across her page and what it has led me to. I feel like a completely different person, and I am beyond ok with having and living with a lot less because of it. I once lived in a state of severe depression, but with Sandeep I worked on myself so much that I now see my scars as a source of strength to reflect on. I have let go of the guilt and shame that I have culturally grown accustomed to, and accept my journey - it is not something I hide any longer and accept as a part of my growth.

I have absolutely nothing but love for this woman that is uplifting other women. I would recommend her to any of my friends and family because of how easy she is to speak to. She provides a safe and nonjudgmental place of growth to empower women. And I absolutely loved calling her in my favourite ugliest sweaters and having a therapeutic session. I am so excited to see Sandeep grow as a healer, and see her help so many other women in their journey. If you choose to work with her, you're truly making the right choice. Her program will be beneficial to everyone, as we all have things that can help us be the best that we can be. I am 31 and didn't start truly loving and dating myself until now, and I can not describe how empowering that is. A woman that loves herself immensely without external validation is invincible, and that is what I learned from my sessions.I can not wait to hear more stories of growth from other women that have gone through this program.”

— Amneet

“Through our sessions I really appreciated Sandeep's patience and sense of comfort she provided while I was struggling with many things. I was drawn to seek coaching from Sandeep knowing she really understands most of the experiences I would share, being a South Asian woman. Investing in myself and my personal growth was the best decision I made with Sandeep's support. She provides you tools but also makes you realize your inner strength to overcome any challenges or feelings that occur. I've become more patient with myself and have formed better coping techniques with her coaching sessions. After each session I would walk away with more clarity, learning more about myself and others around me, and how everything really is in my control. I have seen myself transform into a stronger, and happier woman, this wouldn't have been possible without her support.”

— Sandy

“I cannot even begin to describe the profound impact that working with Sandeep has had on my life. It has only been a few short months: I have unraveled, cried, laughed and been put back together again with a stronger, wiser, more complete me! We can only begin to heal and truly love ourselves when we allow ourselves to face our shadows head on. While holding space, Sandeep guided me through stored trauma, but also called me out on my shit! I truly have a lifetime of gratitude for our work together”

— Harpreet

Working with Sandeep has been transformational. It was almost as if her words were echoing a part in my soul that I really needed to hear. I had a really tough decision to make. So just my backstory … I had been trying to get into law school for the past 3 years after my undergrad. I didn’t like the idea of going abroad because of how expensive it was, how far away it was from my friends and family, and because I felt that I deserved to be in a Canadian law school. I enjoyed my time off from school and got to travel/enjoy but I was worried I was living without purpose. From day one, my mom hated the idea of me of being a lawyer. In her belief, only ‘big’ and ‘rich’ Punjabi families can handle the financial pressures and not small, single families like mine. In her view, a job with stability and getting married would be the ticket to happiness. It was always reiterated that debt is a bad thing and something to be avoided at all costs. I also think that she thought I would give up at some point seeing as I didn’t get in two times in a row. But I didn’t give up and I eventually did get in. Yet excited as I was, I was ridden with panic. It kept me up at night and I had trouble sleeping. I would binge watch Netflix and I would panic whether I made the right move applying. What was I even thinking? Who was I to think that I could handle it? What am I going to do about marriage and child-rearing? How can I handle all of the debt?! Those were the same thought patterns that kept replaying in my head over and over. On top of that, I was getting pressure to rescind my acceptance and not go.

This is when I decided to go to Sandeep because I didn’t like how fearful I was becoming. She taught me how to separate my parents’ thinking from my own, how to calm my breathing and reframe my thoughts to get a better handle on my emotions. Her sessions helped me decide whether going to law school was right for me. It definitely took a few months alone to figure it out but I practiced the methods that were taught and I surrendered to my inner dreams. I am now proud to say I’m starting my second semester in law school and could not be more at peace. Do I know exactly where I’m going? Not a clue. I’ll be 30 when I’m admitted into the bar but it’s my journey and I’m trusting the process. Thanks Sandeep <3”

- Manpreet Khabra

"Working with Sandeep has been truly life-changing for me. I went from feeling anxious, overwhelmed and lost to strong and confident, finally reconnecting with and accepting myself. I found Sandeep on Instagram and immediately felt drawn to her personality, content and vibe. Although, I had already done some personal growth work on my own, I still felt like I wasn't making much progress. It felt like the answers I needed where just out of reach and I was missing the final piece to put it all together - Sandeep helped me to do all of that and more. I felt so safe and supported on our calls right away. I was able to just be myself without any judgement which helped me to open up and reflect on things that I had never allowed to come up before. I discovered so many things about myself just by using the tools we discussed and by reflecting on the questions and guidance Sandeep offered throughout each call. So many epiphanies kept pouring in after each call and prompted me to implement some profound changes and mindset shifts. It was like magic! Sandeep has such a special gift and I am so incredibly fortunate to have worked with her. If you're looking to uplevel your life and mindset you need to work with Sandeep! It will be the best investment in yourself ever :)"

- Julia Brown

"When I started the Glow Up program with Sandeep three months ago, I could not shake off the black cloud of lethargy, self-criticism, and sadness that followed me home at the end of the day. It's when I was alone with myself that I would feel it the most. And yet, there was Sandeep-similar to me in age, background, and journey, who was having fun! Who was LIVING, not surviving. I wanted in, because in the words of Mindy Kaling, "Why Not Me?" Everytime Sandeep posted or did an IG Live, I was hooked on every word (Helloo, resonance!) Throughout our work together, which took me to depths within myself that I had previously only dreamed of, I learned to feel and listen to mySelf. To listen to that beautiful inner voice that is always there. To honour my needs and feel my own beautiful comfort.

I found myself smiling as I started to reveal and adorn my beauty. And truly, I was able to go so deep within myself because Sandeep holds the most still, loving, and present space. I am so truly grateful for you sharing these gifts with me and our world. So much love and gratitude xoxo"

- Gurjot

"I entered this program thinking I have already done a ton of work on myself. I have a counselling background, I've been in therapy forever, and I already had another mentor I was working with on my business that included some shadow work. I thought I was 'done' working on me. Sandeep's page always caught my eye. Something about her always had me checking in and feeling like I needed to connect with her. So I did.

I inquired about the program thinking I'd learn how to coach....but instead I got an entire GARAGE OF TOOLS to build the best relationship I could've dreamt possible with myself. I learned how to talk to my inner child, I learned how to stand up for her and acknowledge her, I learned how to assess the expectations I carried of myself based on what I thought other people wanted and was taught how to change those expectations without guilt of what I want!

I learned how to become my own most trusted person to go to and resolve my life problems. I learned how to connect with all versions of me! And most importantly I learned how to LET GO of what was no longer serving me. I'll forever be grateful for what Sandeep has taught me and, as I often said to her, I will spend a lifetime shouting from the rooftops to anyone that crosses my path to INVEST IN YOURSELF and make

YOU your number one!"

- Sunny